Wednesday, April 6, 2011
Suicidal Swing
Happy Birthday Eric
Warm up: 400 m run, 15 burpees
Workout:
20 swings 55#/35#
20 yard suicide sprint (5 and back, 10 and back, 15 and back, 20 and back)
15 swings
20 yard suicide sprint
10 swings
20 yard suicide sprint
4 sets, 3 min rest between
Post lowest/highest rds for score
Birthday Beast Finisher: 300 yd Dan carry, 3 seated rope climbs, 0 sympathy
Happy belated birthday Eric, the Big 30!!
Suicidal Swing
Happy Birthday Eric
Warm up: 400 m run, 15 burpees
Workout:
20 swings 55#/35#
20 yard suicide sprint (5 and back, 10 and back, 15 and back, 20 and back)
15 swings
20 yard suicide sprint
10 swings
20 yard suicide sprint
4 sets, 3 min rest between
Post lowest/highest rds for score
Birthday Beast Finisher: 300 yd Dan carry, 3 seated rope climbs, 0 sympathy
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Happy belated birthday Eric, the Big 30!!