Thursday, April 5, 2012
Sumo Sumo
Warm up: 2x: 200 m run, 10 ball shrugs, 10 walking lunges ea leg; 2 x 30 s squat hold w/ chest up
Skill/focus: Sumo Deadlift
1 x 8, 1 x 5
Workout:
Sumo deadlift 5. 5. 5
3 squat cleand and jerk 155#/110#
6 box jumps 30"/24"
9 kte
5 RFT
Post 5 rm and time for score
Calling all CF Jaguar Chefs and CF Jaguar Primal Eaters. . .
Submissions Format: the recipe format has been emailed to you. Include a high resolution photo (jpeg) of yourself and recipes photos are desired but not required (same format). If you did not receive please let me know.
Where: please email all submissions to andrews.linz@gmail.com
Requests: Anyone try an awesome dish at one of the challenge celebrations and would like to see it included in our cookbook? Please post your special request on the CF Jaguar Swimsuit Challenge group, CF Jaguar FB page or send it to the person that made it asking that they submit it.
Title Suggestions: Calling on your creative suggestions for a totally cool title anyone? Submit suggestions to andrews.linz@gmail.com and cc paula@crossfitjaguar.com
Submission Deadline: April 21st. Let's get busy everyone and start sending in all those delicious recipes that you have treated us to along with a photo of yourself and the dish (if you have one).
Sumo Sumo
Warm up: 2x: 200 m run, 10 ball shrugs, 10 walking lunges ea leg; 2 x 30 s squat hold w/ chest up
Skill/focus: Sumo Deadlift
1 x 8, 1 x 5
Workout:
Sumo deadlift 5. 5. 5
3 squat cleand and jerk 155#/110#
6 box jumps 30"/24"
9 kte
5 RFT
Post 5 rm and time for score
Calling all CF Jaguar Chefs and CF Jaguar Primal Eaters. . .
Image
As you know we have had some spectcular dishes brought to our many challenge celebrations and other events; we have some amazing chefs in our family. Well, talk is cheap and action rules. Myself, Lindsay (publishing) and Cynthia (graphic design) are putting together a Jaguar members cookbook! You may submit as many recipes as you like and they will be grouped in the book under your name.
Submissions Format: the recipe format has been emailed to you. Include a high resolution photo (jpeg) of yourself and recipes photos are desired but not required (same format). If you did not receive please let me know.
Where: please email all submissions to andrews.linz@gmail.com
Requests: Anyone try an awesome dish at one of the challenge celebrations and would like to see it included in our cookbook? Please post your special request on the CF Jaguar Swimsuit Challenge group, CF Jaguar FB page or send it to the person that made it asking that they submit it.
Title Suggestions: Calling on your creative suggestions for a totally cool title anyone? Submit suggestions to andrews.linz@gmail.com and cc paula@crossfitjaguar.com
Submission Deadline: April 21st. Let's get busy everyone and start sending in all those delicious recipes that you have treated us to along with a photo of yourself and the dish (if you have one).