Tuesday, April 5, 2011
CrossFit Sectionals 11.2
Warm up: 400 m run, 3 rds of Cindy
Skill/focus: review rules for dl, push up and box jump
-build deadlift load
Workout:
9 deadlifts 155#/100#
12 push ups*
15 box jumps 24"/20"
AMRAP in 15 min
*Optional finisher: L Sit Challenge
accumulate 3 mins of L sits in as few sets as possible as quickly as possible
CrossFit Sectionals 11.2
Warm up: 400 m run, 3 rds of Cindy
Skill/focus: review rules for dl, push up and box jump
-build deadlift load
Workout:
9 deadlifts 155#/100#
12 push ups*
15 box jumps 24"/20"
AMRAP in 15 min
*Optional finisher: L Sit Challenge
accumulate 3 mins of L sits in as few sets as possible as quickly as possible
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