Tuesday, April 30, 2013
PUSH PRESS 2 RM
Warm up: 2 min jumprope, 2 min handstand holds, walks or practice, 1 min hollow rocks; hip & shoulder mob
Skill Focus: Push Press
Warm up as needed and 2 or 3 attempts
Push Press 2 RM
WOD:
5 hspu (strict for rx, kip or modify as needed)
7 box jumps 30/24”
9 russian twists ea side 45#/25#
8 RFT
Post pp 2 rm and time for score
Check out the first 2 articles of a series for Natural Muscle magazine. . .
April's What are You Training For? https://www.crossfitjaguar.com/2013/04/crossfit-jaguar-what-are-you-training-for/
and May's CrossFit for Endurance https://www.crossfitjaguar.com/2013/04/crossfit-for-endurance/
PUSH PRESS 2 RM
Warm up: 2 min jumprope, 2 min handstand holds, walks or practice, 1 min hollow rocks; hip & shoulder mob
Skill Focus: Push Press
Warm up as needed and 2 or 3 attempts
Push Press 2 RM
WOD:
5 hspu (strict for rx, kip or modify as needed)
7 box jumps 30/24”
9 russian twists ea side 45#/25#
8 RFT
Post pp 2 rm and time for score
Check out the first 2 articles of a series for Natural Muscle magazine. . .
April's What are You Training For? https://www.crossfitjaguar.com/2013/04/crossfit-jaguar-what-are-you-training-for/
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and May's CrossFit for Endurance https://www.crossfitjaguar.com/2013/04/crossfit-for-endurance/
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