Teams of 3
2000 m gasser relay run (in intervals of 200 m)
150 burpees*
200 tire flips
300 m car push (1 person must rest or steer)
*50 regular burpees, 50 burpee box jumps, 50 burpulls
for time
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Good luck Janet & Kate!
Good luck to Coaches Janet & Kate as they compete in the St. Anthony's triathlon tomorrow in St. Petersburg. It is an international distance race with a 1.5 K swim, 40 K bike and 10 K run. They have been training very hard in preparation and following a CF Endurance protocol. Look for the both of them to shine brightly!
