Friday, April 27, 2012
Good Corema
Warm up: 500 m row, 10 push ups, 10 sit ups, 10 burpees
Skill/focus: Double Unders
5-10 min
Workout:
Buy in: 25 hollow rocks
5 rounds of:
10 kte w/ mb 20#/14#
10 ball slams
10 mb get ups
10 wall ball burpees
Buy out: 25 hollow rocks
For time
Shirt Sayings: please cast your vote for. . .
--you can have results or excuses, but not both
--sweat in practice or bleed in battle
--that which doesn't kill you makes you stronger (or "hotter" for women)
--Obsessesed. . . a word the lazy use to describe the dedicated
--power, intensity, strength
--blood is replaceable, sweat is expected, tears are optional
--you'll pass out before you die
--make yourself as indestructible as possible
Good Corema
Warm up: 500 m row, 10 push ups, 10 sit ups, 10 burpees
Skill/focus: Double Unders
5-10 min
Workout:
Buy in: 25 hollow rocks
5 rounds of:
10 kte w/ mb 20#/14#
10 ball slams
10 mb get ups
10 wall ball burpees
Buy out: 25 hollow rocks
For time
Image
Tanya has a very vocal message for Kevin but it may have to wait until she recovers. Excellent week of programming Coach Kevin!
Shirts & Aprons:
We are going with Cynthia's awesome design for the aprons
Image
Shirt Sayings: please cast your vote for. . .
--you can have results or excuses, but not both
--sweat in practice or bleed in battle
--that which doesn't kill you makes you stronger (or "hotter" for women)
--Obsessesed. . . a word the lazy use to describe the dedicated
--power, intensity, strength
--blood is replaceable, sweat is expected, tears are optional
--you'll pass out before you die
--make yourself as indestructible as possible