Warm up: 2 min jump rope, 2 rds Cindy, 10 pass thrus, Burgener warm up
Skill Focus: Deadlift
8 x 2 @ 80% of 1 rm EMOM for 8 min
Then. . .
WOD:
1 min @ ea station for max reps
Thrusters 95#/65#
Power snatch/snatch
Shoulder to oh
Deadlift
Clean & jerk
Box jumps
Wall balls
Push ups
Double unders
T2bar
burpees
C2b pull ups
20 s transition btwn movements
Post total reps for score
