Thursday, April 26, 2012
Paleo Sandwich
Warm up: 400 m run, 10 pvc pass thrus, 10 pvc push jerks, 10 db cleans 20#/15#
Skill/focus: Butterfly, Kipping pull ups
Workout:
Grab a bar and clean and jerk - warm up to work weight
800 m run
30 clean & jerks 135#/95#
800 m run
For time
Here's a snapshot of a small portion of our ever growing awesome Jaguar CrossFit family. The "welcoming committee" has been a little tied up with tasks lately but a big CF Jaguar welcome is overdue to our many new members: Alli, Mariem, Eric H, Crystal, Chris W, Eric B, Shira, Renee, Frank M, Whitney, Luanna, Mike F, Alex R, Alex C, Rachel, Billy, Kaitlin, Christina, Felicia, Maria, Nghi, Andrew, Bob, Stacey, Aisha,Tara, Sarah, Stephanie and Melanie.
Paleo Sandwich
Warm up: 400 m run, 10 pvc pass thrus, 10 pvc push jerks, 10 db cleans 20#/15#
Skill/focus: Butterfly, Kipping pull ups
Workout:
Grab a bar and clean and jerk - warm up to work weight
800 m run
30 clean & jerks 135#/95#
800 m run
For time
Image
Here's a snapshot of a small portion of our ever growing awesome Jaguar CrossFit family. The "welcoming committee" has been a little tied up with tasks lately but a big CF Jaguar welcome is overdue to our many new members: Alli, Mariem, Eric H, Crystal, Chris W, Eric B, Shira, Renee, Frank M, Whitney, Luanna, Mike F, Alex R, Alex C, Rachel, Billy, Kaitlin, Christina, Felicia, Maria, Nghi, Andrew, Bob, Stacey, Aisha,Tara, Sarah, Stephanie and Melanie.