Warm up: 20 pass thrus, 10 burpees, 90 s front squat hold w/ pvc and a 10 burpee penalty for all for everytime someone comes out of it; 5 min of foam rolling
Skill Focus: Front Squat Warm up as needed and 2 or 3 attempts for a . . . Front Squat 2 rm
WOD:
5 strict pull ups (weighted if easy, negatives if not capable)
7 snatches ea side 53#/35#
10 thrusters 115/75
200 m run
4 RFT
No power? Who cares--the wod goes on. . .
5 am creates their own "power"" data-entity-type="media" data-entity-uuid="c4694e6c-0e3a-4ba1-9c59-a425c251e2c0">
