Wednesday, April 25, 2012
Hamburger Helper
Warm up: 2 min jumprope, 10 walking lunges, 10 wall balls, 10 push ups, 10 burpees
Skill/focus: Box Squats
3-4 warm up sets, emphasizing form and adjusting to a smaller box
Workout:
12 min EMOM 2 reps @ 60% of 1 rm back squat
500 m row
30 ring dips
30 swings 55#/35#
30 squats
30 double unders
for time
How low can you go . . .
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. . . Lindsay thought it said "floor squats"
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