Tuesday, April 24, 2012
Tampa's Del
Warm up: 2 x 200 m run, Cindy 10 ball slams
Skill/focus: Hand Stand and HSPU work
5-10 mins on progressions
Workout:
25 burpees
400 m run mb run 20#/14#
25 weighted pull ups 20#/10#
400 m mb run
25 hspu
400 m mb run
25 c2b pull ups
400 m mb run
25 burpees
for time
Tampa's Del
Warm up: 2 x 200 m run, Cindy 10 ball slams
Skill/focus: Hand Stand and HSPU work
5-10 mins on progressions
Workout:
25 burpees
400 m run mb run 20#/14#
25 weighted pull ups 20#/10#
400 m mb run
25 hspu
400 m mb run
25 c2b pull ups
400 m mb run
25 burpees
for time
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LAST DAY to sign up for the games competition portion of the Swimsuit Challenge is this Saturday at noon--so don't delay sign up now. Wods will be released this Saturday afternoon and the "games" will begin the following week. ARE YOU READY??