Warm up: 2 min jumprope; 10 mb shrugs, 10 mb cleans, 10 pass thrus, 5 pull ups; hamstring, hip and wrist mobility
Skill Focus: Cleans (has a squat)
EMOTM 3 cleans @ 70% of 1 rm
WOD:
10 kb sdhp 70#/53#
20 du’s
10 t2 bar
6 RFT
Post clean weight used and time for score
A little shout out to the midday CFFB girls--those are some big "bells" you've got there ladies. . .
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Girl's Night Out: Thursday May 2, 7:30 pm--we're having a 31 Party presented by my lovely neice Heidi https://assets.thirtyonetoday.com.s3.amazonaws.com/monthy-specials/2013/May/May_Special.pdf "Officially" starts at 7:30 pm however Jenn's Wine Shoppe is joining in the fun and offering special libabtion deals post wod starting at 5:30 pm. Join in the fun and pick up some great deals on gym bags, purses, thermals, beach bags & lots more!
