Monday, April 23, 2012
Broken Snatch
Warm up: 400 m run; 2 x 10: pvc pass thrus, pvc good mornings, squat jumps, sit ups, 1 arm db snatches 15#/10#
Skill/focus: Snatch grip deadlift
1 x 8, 1 x 5, 1 x 3
Workout:
snatch grip deadlift 3. 3. 3. 3
5 ohs 95#/65#
5 box jumps 24"/20"
AMRAP in 5 min
Post 3 rm / # rds for score
Broken Snatch
Warm up: 400 m run; 2 x 10: pvc pass thrus, pvc good mornings, squat jumps, sit ups, 1 arm db snatches 15#/10#
Skill/focus: Snatch grip deadlift
1 x 8, 1 x 5, 1 x 3
Workout:
snatch grip deadlift 3. 3. 3. 3
5 ohs 95#/65#
5 box jumps 24"/20"
AMRAP in 5 min
Post 3 rm / # rds for score
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