Warm up: shoulder mobility; 300 m row; 2x wall climbs x 2, squat jumps x 5, ring rows x 5
Skill Focus: Bench Press
Bench 6 x 6 EMOM @ 70% of 1 rm
then. . .
2 x max reps 1 arm db row AHAP (rest 2 min btwn)
WOD:
AMRAP for 6 minutes
Hspu on odd minutes
Box jumps 24”/20” on even minutes
Post db row wgt/reps and # rds for score
Congratulations to our athletes that competed in the Tilted Kilt Push Em Out Challenge on Sat: Nick S, Chris V, Shaina S, Kim S (top 3)!, Patrick P, Melissa R and Von D.
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And to Taylar S for taking home yet another 1st place victory & $1000 at the Orlando Raid Games! And now--on to Regionals. . .
