Saturday, April 21, 2012
Junkyard Cats
Warm up: 400 m run, 15 push ups, 50 jumping jacks, 20 pvc good mornings, 15 squats
Workout:
Teams of 3
--to Ruby for going fulltime with TPD!
--to Shira for a 5 K PR last night
Junkyard Cats
Warm up: 400 m run, 15 push ups, 50 jumping jacks, 20 pvc good mornings, 15 squats
Workout:
Teams of 3
2000 m relay row (1 person working at a time in intervals of 200 m)
150 burpees*
200 tire flips
300 pvc oh squats
*50 regular burpees, 50 burpee box jumps, 50 burpulls
for time (1 person must rest except for the row where 2 must rest)
Image
Shout Outs:
--to Ruby for going fulltime with TPD!
--to Shira for a 5 K PR last night
Announcements:
Shirts: it's time to order new shirts. Suggestions anyone? The guys want sleeves--any preference for dri fit or a cotton/poly blend? Ladies: we will be doing sleeveless dri fit and racerback tanks in a cotton/poly blend. All shirts will have the logo. 2 color choices of charcoal and military green except for the racebacks which will come in fuschia and teal. Saying for the back are now being accepted. Send to paula@crossfitjaguar.com
Competition portion of Swimsuit Challenge: last day to sign up is Thursday April 26th. There will be 4-5 wods--2-3 will be done prior to the challenge celebration and 2 will be done that day. All but 1 surprise wod will be announced next Friday, April 27th. Winners will be chosen by a point system based on overall performance in each of the wods.