Saturday, April 20, 2013
CATERWAIL
Teams of 3-4
5 min max effort at each of the stations:
40 m prowler pushes
total weight pressed (2 bars per team)
40 m tire drags
total weight bo rowed (2 bars, ea rep from the floor)
bean bag shuttles (2 go, 1 rests)
2 min between sessions
Score is total reps/wgt per team at ea station
Nothin' wrong with a little tire dirt--in fact it's healthy
CATERWAIL
Teams of 3-4
5 min max effort at each of the stations:
40 m prowler pushes
total weight pressed (2 bars per team)
40 m tire drags
total weight bo rowed (2 bars, ea rep from the floor)
bean bag shuttles (2 go, 1 rests)
2 min between sessions
Score is total reps/wgt per team at ea station
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