Friday, April 20, 2012
The Last Day of Summer:(
Warm up: 2 min jumprope, tmu of dead hang holds/dip holds
Skill/focus: Bench Press
1 x 8, 1 x 5
Workout:
bench press x 4-6 (if you get 6, go up in weight)
rest 90 s
dead hang pull ups x max reps
rest 90 s
4 sets
50 swings 55#/35#
25 hr push ups
40 swings
20 hr push ups
30 swings
15 hr push ups
20 swings
10 hr push ups
10 swings
5 hr push ups
Post 4 rm bench/time for score
6:00 am class Finisher: A 400 m Summer Walk
The Last Day of Summer:(
Warm up: 2 min jumprope, tmu of dead hang holds/dip holds
Skill/focus: Bench Press
1 x 8, 1 x 5
Workout:
bench press x 4-6 (if you get 6, go up in weight)
rest 90 s
dead hang pull ups x max reps
rest 90 s
4 sets
50 swings 55#/35#
25 hr push ups
40 swings
20 hr push ups
30 swings
15 hr push ups
20 swings
10 hr push ups
10 swings
5 hr push ups
Post 4 rm bench/time for score
6:00 am class Finisher: A 400 m Summer Walk
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