Wednesday, April 20, 2011
Snatch It Up
Warm up: 3 x 5
-db snatch each side 30#/20#
-ball slams
-burpees
Skill/focus: Snatch or HPS
Take 10 to 12 mins to build your load
Workout:
21. 15. 9 of
squat snatch 115#/75#
pull ups
ball slams
200 m farmers carry 40#/25#
OR
21. 15. 9 of
hang power snatch
pull ups
ball slams
100 m farmers carry
for time
Announcements:
-we are ordering new shirts. What styles (tank or short sleeve), what colors (balck, red or other), what material (microfiber or cotton), what sayings would you like? Majority will rule. Feedback is greatly appreciated.
-in May we are considering offering a Muscle Up Clinic over 2 to 3 sessions. If interested in attending please let me know
Snatch It Up
Warm up: 3 x 5
-db snatch each side 30#/20#
-ball slams
-burpees
Skill/focus: Snatch or HPS
Take 10 to 12 mins to build your load
Workout:
21. 15. 9 of
squat snatch 115#/75#
pull ups
ball slams
200 m farmers carry 40#/25#
OR
21. 15. 9 of
hang power snatch
pull ups
ball slams
100 m farmers carry
for time
Image
Image
Announcements:
-we are ordering new shirts. What styles (tank or short sleeve), what colors (balck, red or other), what material (microfiber or cotton), what sayings would you like? Majority will rule. Feedback is greatly appreciated.
-in May we are considering offering a Muscle Up Clinic over 2 to 3 sessions. If interested in attending please let me know