Max reps bw bench/70% for women
Max reps strict pull ups
5 rds for max reps
Rest as needed between rds (3-5 min)
*the goal of this workout is not to go as fast as possible but to maximize the # of reps you do which is accomplished by resting
Can’t do bw? Then 75-50% reps ea set should be a minimum of 10 Score is total reps
Happy, Happy 57th Birthday to Scott!
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Looking GOOD!!
And it's Graduation Day--Congratulations to Nadine RN (aka my baby girl:) Very proud of you. . .
