Skill Focus: Snatch Balance
Spend 20-25 min working on snatch balance form & technique
Those that have good technique can find a 1 or 3 rm
WOD:
50 wall balls
30 good mornings 95#/65#
10 ohs
For time
Good luck to Taylar at the Orlando Raid Games on Fri/Sat! For schedule location https://www.raid-games.com/.
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"My 2 day competition RAID Games will be LIVE streamed via www.sicfit.com. Starting with a LIVE Press Conference with a some the athletes there (INCLUD...ING ME ;0) ) Beginning 10am. Coverage of the meet will begin around 2:15 but I will not be competing until later that evening after 6 tentatively. Once I find out my heat time I will let you guys know for both days so you can catch some of the action online!!! If you have never seen a Crossfit comp in action then HERE IS YOUR CHANCE!!!! If you have then you already know what's about to go this weekend! See you at the top!"
