Warm up: 250 m row, 250 m backwards run, 10 push ups, 10 ring rows, 10 squats
Workout: 2 min row for max meters
2 min rest
2 mins swings for max reps 55#/35#
2 min rest
2 min burpees for max reps
2 min rest
2 min sit ups for max reps
2 min rest
2 min run for max meters
Post total reps/m's for score
Congratulations to Devin & Sashy on their engagement! We wish you a fit and healthy happy ever aftering.
