Skill Focus: Clean Pull
spend 10-15 min getting to working weight/perfecting form
WOD 2 reps EMOM @ 105% of your clean 1 rm for 7 min
30 burpess and then. . .
3 rds of
3 power cleans 185#/135#
12 kte
for time
Well it seems almost every we are getting reports back like this. . .
. . . from Kevin O. -- " Thanks to Crossfit Jaguar, doing this at the end of a 7 mile 30-obstacle race, was a piece of cake." Yes Kevin, that's what it looks like! And you hate to run--great job!
