Saturday, April 13, 2013
CROSSFIT TOTAL
Back to regular schedule of 8:30 am and 10:00 am classes
Back Squat 1 rm
Press 1 rm
Deadlift 1 rm
3 attempts of each lift to find your 1 rm
Great job today everyone on the many, many PR's--very impressive!
Correction: the total for Antonio is missing--890!
CROSSFIT TOTAL
Back to regular schedule of 8:30 am and 10:00 am classes
Back Squat 1 rm
Press 1 rm
Deadlift 1 rm
3 attempts of each lift to find your 1 rm
Great job today everyone on the many, many PR's--very impressive!
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