Friday, April 13, 2012
Splitsville
Warm up: 400 m run, 10 mtn climbers ea leg, 10 bw split squats ea leg
Skill/focus: Split Squat
1 x 5, 1 x 3
Workout:
Split squat 5. 5. 5. 5 (per leg, knee must graze ground)
rest 2-3 mins btwn efforts
50 du's
25 air squats
400 m run
3 RFT
Post 5 rm and time for score
Good luck to Kate and Carol Ann this weekend as they Escape from Fort De Soto Triathlon in record breaking time!
Splitsville
Warm up: 400 m run, 10 mtn climbers ea leg, 10 bw split squats ea leg
Skill/focus: Split Squat
1 x 5, 1 x 3
Workout:
Split squat 5. 5. 5. 5 (per leg, knee must graze ground)
rest 2-3 mins btwn efforts
50 du's
25 air squats
400 m run
3 RFT
Post 5 rm and time for score
Image
Image
Good luck to Kate and Carol Ann this weekend as they Escape from Fort De Soto Triathlon in record breaking time!