Warm up: foam roll /band mob (hips & shoulders); 400 m run/row; 2 x: 5 push ups, 10 squats, 15 sit ups; 10 pvc pass thrus, 10 pvs hollow rocks
Skill Focus: Snatch Practice:
Emphasis is on technique and form
Work on: snatch (adv), power snatch or hang power snatch w/ appropriate load for the individual
WOD: 15 min EMOM 115#/75#
1 power snatch or hps + 1 bar over burpee the 1st min
2 ps or hps + 2 bar over burpees the 2nd min
. . .
15 ps or hps + 15 bar over burpees the 15th min
If you fail to complete the given reps within the min you must take the next minute off and start over with that number
Score is highest number completed
Tickets go on sale today for CrossFit Games Regionals in West Palm Beach on May 17-19! You can catch one day of the competition for $15, or watch the entire three-day competition for just $40. You'll be able to watch some great athletes to include our very own TAYLAR STALLINGS! Hurry, they will go fast. . .
Happy Happy 45th Birthday Lisa!
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Awwww, the Versa Climber--always part of a great finisher
