Wednesday, April 11, 2012
JT
Warm up: 300 m row; 3 x 5 push ups, kte
Skill/Focus: Push Press
1 x 5, 1 x 3
Workout:
push press 5. 3. 3
l sit tuck to extension x 7
rest 2 min btwn sets
21. 15. 9
hspu
ring dips
push ups
for time
Post 3 rm and time for score
Speed vs Technique
What's more important? A better way of phrasing that question is "what should come first?"
1. proper technique
2. develop speed
3. add the power
And why is that? The other 2 mean nothing without technique. A lousy movement executed fast and with power is still ineffective because the speed and power do not transition/focus where you want it. In other words, you have to have technique to be able to utilize your speed. Otherwise, your speed kinda works against you.
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