Warm up: 400 m run; 2x 5 chin ups, 10 mtn clmbrs, 15 wall balls, 10 light/pvc good mornings, 25 high knees
Mobility: wrists/shoulders
Skill Focus: Power Clean to Oh: review of form/technique and variations
Take 15 min to. . .
Levels 2 & 3: work up to a heavy power clean + oh (anyway)
Level 1: work up to a heavy set of 3
Levels 2 &
15 thrusters @ 65% of pc + oh
400 m run
10 thrusters
400 m run
5 thrusters
400 m run
Level 1
15 db thrusters
400 m run
10 thrusters
400 m run
5 thrusters
400 m run
For time
Post hvyst pc + oh and time for score
Happy Happy 31st Birthday to Dave!
Mobility: wrists/shoulders
Skill Focus: Power Clean to Oh: review of form/technique and variations
Take 15 min to. . .
Levels 2 & 3: work up to a heavy power clean + oh (anyway)
Level 1: work up to a heavy set of 3
Levels 2 &
15 thrusters @ 65% of pc + oh
400 m run
10 thrusters
400 m run
5 thrusters
400 m run
Level 1
15 db thrusters
400 m run
10 thrusters
400 m run
5 thrusters
400 m run
For time
Post hvyst pc + oh and time for score
Happy Happy 31st Birthday to Dave!
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