Skill: E2MOM for 12 minutes
1 Push Press, 1 push jerk, 1 split jerk. Start at 65% of 1RM push press and build over 6 sets to about 85%.
WOD;
400m run
25 T2B
50 double unders
50 situps
25 burpees
400m run
Post highest weight and time
1 Push Press, 1 push jerk, 1 split jerk. Start at 65% of 1RM push press and build over 6 sets to about 85%.
WOD;
400m run
25 T2B
50 double unders
50 situps
25 burpees
400m run
Post highest weight and time
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