Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
For Time
35 minute time cap
Note: If you are doing it RX, you must do it in order and you CANNOT break up the reps. You must complete 100 pull ups, then 100 push ups, then 100 sit ups, and lastly 100 squats
Subs are breaking up the reps however you want, or even the option of partnering up. Ring rows for pull-ups
Score: time or time cap + unfinished reps
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
For Time
35 minute time cap
Note: If you are doing it RX, you must do it in order and you CANNOT break up the reps. You must complete 100 pull ups, then 100 push ups, then 100 sit ups, and lastly 100 squats
Subs are breaking up the reps however you want, or even the option of partnering up. Ring rows for pull-ups
Score: time or time cap + unfinished reps
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