In teams of 3, stagger starts/rotate as needed with number of athletes:
Complete a 1500m row with non-rowing athletes in passive hang. If any athlete comes out of position
(row or hang), all members stop.
Complete 15 rope climbs (for members not yet on ropes, complete 10 ring rows for every climb)
Complete 800m buddy carry (one athlete is carries, one is carried, remaining athlete runs as well)
Complete 400m of tire flips
Post: Total team time
Time Cap: 25 minutes
Complete a 1500m row with non-rowing athletes in passive hang. If any athlete comes out of position
(row or hang), all members stop.
Complete 15 rope climbs (for members not yet on ropes, complete 10 ring rows for every climb)
Complete 800m buddy carry (one athlete is carries, one is carried, remaining athlete runs as well)
Complete 400m of tire flips
Post: Total team time
Time Cap: 25 minutes
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