Skill:
Back Squat 3.3.3.3.3
start at a low % and build to a heavy 3
2 minutes to find partners/racks/set-up/light warm ups
20 minutes to build with 2.5-3 minutes rest between heavy sets
WOD:
3 Snatches (full) 115#/75#
6 T2B
9 Heavy ball slams 35-50#/20-30# (Slam balls-catch on the bounce for RX)
12 min AMRAP
Score: Heaviest back squat triple/rounds + reps
Back Squat 3.3.3.3.3
start at a low % and build to a heavy 3
2 minutes to find partners/racks/set-up/light warm ups
20 minutes to build with 2.5-3 minutes rest between heavy sets
WOD:
3 Snatches (full) 115#/75#
6 T2B
9 Heavy ball slams 35-50#/20-30# (Slam balls-catch on the bounce for RX)
12 min AMRAP
Score: Heaviest back squat triple/rounds + reps
We work hard, but we play hard too! Don't forget to have fun with your fitness!
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