Warm Up: 400 m run then 2 rounds of 10 renegade rows, 10 box jumps
PVC work with the coach
Skill Focus:
E2MOM 12 Minutes
Push press
3@80%
WOD:
4 RFT
40 Double unders
14 Chest-to-bar pull-ups
15 minute time cap
Woooo! Look at those shoulders!!!
Phyllis repping out 80% for 3!
Shout out to Nick for doing the ENTIRE WOD with strict C2B! And he did it under the time cap!
PVC work with the coach
Skill Focus:
E2MOM 12 Minutes
Push press
3@80%
WOD:
4 RFT
40 Double unders
14 Chest-to-bar pull-ups
15 minute time cap
Image
Image
Image
Image
