"AHAP"

Paula Jager
Sunday, October 18, 2015 - 08:11
3 RFT **Everyone drops and does :30 sec plank every 5 min no matter where they are**

200 m run

20 Renegade Rows AHAP

200 m run

20 MB getups AHAP

200 m run

20 Tire flips AHAP

Score: Time (:30 holds are included)