Kickstart Retest
WOD: Three rounds of:
Wall balls 20#/14#
Sumo deadlift high pull 75#/55#
Box Jump 20"
Push-press 75#/55#
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate" the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Rest 10 minutes. . .
1 Mile run for time
Score: Reps/Mile Time
WOD: Three rounds of:
Wall balls 20#/14#
Sumo deadlift high pull 75#/55#
Box Jump 20"
Push-press 75#/55#
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate" the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Rest 10 minutes. . .
1 Mile run for time
Score: Reps/Mile Time
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