A) Strength: Back Squat: 10min E2MOM; 5rds (5 sets of 5 reps at 75-85% of 1RM)
B) Metcon:
12 HPS (75/55)
9 push ups
9min AMRAP
Score: rounds plus reps
B) Metcon:
12 HPS (75/55)
9 push ups
9min AMRAP
Score: rounds plus reps
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ACHIEVEMENT UNLOCKED: PHOTOBOMB!
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