OLY: Power Snatch
15 min to find a HEAVY 3 rep TnG
WOD: AMRAP 14
3 Bar MU (3 Pullups + 3 Pushups)
6 HSPU
9 Power Snatch (95/65)
Score is Heaviest 3 Rep Snatch/Rounds + reps
15 min to find a HEAVY 3 rep TnG
WOD: AMRAP 14
3 Bar MU (3 Pullups + 3 Pushups)
6 HSPU
9 Power Snatch (95/65)
Score is Heaviest 3 Rep Snatch/Rounds + reps
Surround yourself with people that keep you going when you want to stop.
Image
