Teams of 2, 1 works 1 rests
Stagger Starts and jump on the rowers and tires/sledges whenever they’re available
50 Ring Rows
50 KBS 53#/35#
50 Goblet Lunges
50 Burpees
50 Wall Balls
50 Push Ups
50 Tire Flips
50 Sledge Slams
50 Cal Row
50 Sit Ups
Great Saturday WOD and quite a few couples turned out for the '50 Shades of CrossFit"
Stagger Starts and jump on the rowers and tires/sledges whenever they’re available
50 Ring Rows
50 KBS 53#/35#
50 Goblet Lunges
50 Burpees
50 Wall Balls
50 Push Ups
50 Tire Flips
50 Sledge Slams
50 Cal Row
50 Sit Ups
Great Saturday WOD and quite a few couples turned out for the '50 Shades of CrossFit"
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