30 burpee box jumps 24”/20”
30 C2B pull ups (pull ups ring rows)
30 KB SDHP 70#/53#
30 KB walking lunges (total)
30 T2B (K2E knee ups sit ups)
30 push press 115#75#
30 rev ball tosses (20#/14#)
30 floor press 115#/75
400 m run
*may be done in any order BUT all 30 reps of an exercise must be completed before moving on
to a different exercise.
For Time
30 C2B pull ups (pull ups ring rows)
30 KB SDHP 70#/53#
30 KB walking lunges (total)
30 T2B (K2E knee ups sit ups)
30 push press 115#75#
30 rev ball tosses (20#/14#)
30 floor press 115#/75
400 m run
*may be done in any order BUT all 30 reps of an exercise must be completed before moving on
to a different exercise.
For Time
Image
Image
Image
Image
Image
Image
Image
