Levels 2 & 3 – each, only 1 works at a time
2014 ft of running 45#/25# (carry db or plate)
2014 lbs of dead lifts
2014 lbs of bodyweight lifted with pull ups
2014 inches of box jumped (you must step down)
2014 lbs of bodyweight lifted with chin ups
2014 lbs of weight lifted ground to overhead
2014 ft of running w/ your weight
Level 1: with a partner and split the work but both must run (lighter or no weight)
For team time
HAPPY NEW YEAR!!
2014 ft of running 45#/25# (carry db or plate)
2014 lbs of dead lifts
2014 lbs of bodyweight lifted with pull ups
2014 inches of box jumped (you must step down)
2014 lbs of bodyweight lifted with chin ups
2014 lbs of weight lifted ground to overhead
2014 ft of running w/ your weight
Level 1: with a partner and split the work but both must run (lighter or no weight)
For team time
HAPPY NEW YEAR!!
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