In Teams of 2 with only 1 person working at a time
2 mins of turf shuttles in 25 yd increments
2 mins of balls slams
2 mins of tire flips
2 mins of burpees
2 mins of pull ups
Complete 3 sets for max reps
Wes, great to see you back wodding with us!!
Batman!
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2 mins of turf shuttles in 25 yd increments
2 mins of balls slams
2 mins of tire flips
2 mins of burpees
2 mins of pull ups
Complete 3 sets for max reps
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