SKILL: 17.4 Movement Prep
WOD: 17.4 is 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20/14
55-calorie row
55 handstand push-ups
Score is 17.4
WOD: 17.4 is 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20/14
55-calorie row
55 handstand push-ups
Score is 17.4
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