Warm up: 300 m row; 10 pvc pass thrus, windmills, good mornings, ohs, thrusters; 2 x 5 burpees, 5 scapular push ups, 10 ball slams, 7 wall balls
Mobility: squat holds, down dogs, hanging from bar
Skill Focus: Thruster & Burpee -- standards and efficiency
14.5
RX
21. 18. 15. 12. 9. 6. 3
thrusters 95#/65#
bar facing burpees
for time
Scaled
21. 15. 9. 3 / 21. 18. 15. 12. 9. 6. 3
thrusters
burpees
Mobility: squat holds, down dogs, hanging from bar
Skill Focus: Thruster & Burpee -- standards and efficiency
14.5
RX
21. 18. 15. 12. 9. 6. 3
thrusters 95#/65#
bar facing burpees
for time
Scaled
21. 15. 9. 3 / 21. 18. 15. 12. 9. 6. 3
thrusters
burpees
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