Warm up: run/row, mobility, 10 good mornings, 10 squat jumps, 10 deadlift set ups
Mobility: On the turf. . .foam roll, iron crosses, scorpians, bridges, inchworms, lax on hammies
Skill Focus: Deadlift
WOD 14.3
Levels 2 & 310 deadlifts 135#/95#
15 box jumps 24"/20"
15 dl 185/135
15 box jumps
20 dl 225/155
15 box jumps
25 dl 275/185
15 box jump
30 dl 315/205
15 box jump
35 dl 365/225
Level 1: scale as needed
Uhh, we're not making Regionals this year we want our Friday night bench
and skullcrushers
Mobility: On the turf. . .foam roll, iron crosses, scorpians, bridges, inchworms, lax on hammies
Skill Focus: Deadlift
WOD 14.3
Levels 2 & 310 deadlifts 135#/95#
15 box jumps 24"/20"
15 dl 185/135
15 box jumps
20 dl 225/155
15 box jumps
25 dl 275/185
15 box jump
30 dl 315/205
15 box jump
35 dl 365/225
Level 1: scale as needed
Uhh, we're not making Regionals this year we want our Friday night bench
Image
Image
Image
