Partner WOD:
Perform this workout as if you were singing the 12 Days of Christmas Song. Count backward all the way to 1 before progressing to the next exercise on the list. Partners can divide the work how they please.
1 Clean 135/95 (Squat or Power) “And a clean that is squat or poweeeeeeer”
2 Muscle-ups
3 Thrusters 135/95
4 Renegade Rows 40-45/20-25
5 Box jump overs 30/24
6 Push Jerk 135/95
7 Toes-to-bar
8 KB Swings 70/53
9 Wall Balls 20/14
10 KB SDHP 70/53
11 Handstand Pushups
12 Front Squats 135/95
Post time
Perform this workout as if you were singing the 12 Days of Christmas Song. Count backward all the way to 1 before progressing to the next exercise on the list. Partners can divide the work how they please.
1 Clean 135/95 (Squat or Power) “And a clean that is squat or poweeeeeeer”
2 Muscle-ups
3 Thrusters 135/95
4 Renegade Rows 40-45/20-25
5 Box jump overs 30/24
6 Push Jerk 135/95
7 Toes-to-bar
8 KB Swings 70/53
9 Wall Balls 20/14
10 KB SDHP 70/53
11 Handstand Pushups
12 Front Squats 135/95
Post time
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