Level 3
1 100m run
2 hspu no mat/abmat
3 MB get-ups 20/14
4 front squats 155/115
5 Russian swings 70/53
6 box jumps 30/24
7 wall balls 20/14
8 Christmas kb twist
9 pull-ups
10 OH walking lunges 45/25
11 tire flips
12 s2o 155/115
Level 2
1, 100m run
2 hspu
3 MB get-ups 20/14
4 front squats 135/95
5 Russian swings 53/35
6 box jumps 24/20
7 wall balls 20/14
8 Christmas kb twists
9 pull-ups
10 OH walking lunges 45/25
11 tire flips
12 s2o 135/95
Level 1
1l 100m run
2 hspu (make moderations as needed)
3 MB get-ups 14/10-12
4 front squats (choose your weight)
5 Russian swings 35/15-25 (kb or db)
6 box jumps 20/16 (or build your own)
7 wall balls 14/10-12
8 Christmas kb/db twists
9 pull-ups
10 OH walking lunges 25/15
11 tire flips
12 s2o (choose your weight)
For time
HO! HO! HO!
Grandma? Hardly.
Is that Kevin or the Grinch?
Yep, it was a good one!
1 100m run
2 hspu no mat/abmat
3 MB get-ups 20/14
4 front squats 155/115
5 Russian swings 70/53
6 box jumps 30/24
7 wall balls 20/14
8 Christmas kb twist
9 pull-ups
10 OH walking lunges 45/25
11 tire flips
12 s2o 155/115
Level 2
1, 100m run
2 hspu
3 MB get-ups 20/14
4 front squats 135/95
5 Russian swings 53/35
6 box jumps 24/20
7 wall balls 20/14
8 Christmas kb twists
9 pull-ups
10 OH walking lunges 45/25
11 tire flips
12 s2o 135/95
Level 1
1l 100m run
2 hspu (make moderations as needed)
3 MB get-ups 14/10-12
4 front squats (choose your weight)
5 Russian swings 35/15-25 (kb or db)
6 box jumps 20/16 (or build your own)
7 wall balls 14/10-12
8 Christmas kb/db twists
9 pull-ups
10 OH walking lunges 25/15
11 tire flips
12 s2o (choose your weight)
For time
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