OLY: Power Snatch
4 Rounds
1 min max reps @ 70%
2 min rest
WOD: 6 RFT
10 Wallballs
8 Power Snatches (95/75)
6 Pullups (Jumping pullups – ring rows. No bands)
1 min rest between rounds
*These rounds are a sprint, everything should be unbroken*
Score is power snatch reps/time
4 Rounds
1 min max reps @ 70%
2 min rest
WOD: 6 RFT
10 Wallballs
8 Power Snatches (95/75)
6 Pullups (Jumping pullups – ring rows. No bands)
1 min rest between rounds
*These rounds are a sprint, everything should be unbroken*
Score is power snatch reps/time
Image
Image
