Skill: Row
Tabata x 2: Max row meters
WOD: 9 min amrap
6 DL @ 50%
9 ring rows
12 ball slams
Tabata x 2: Max row meters
WOD: 9 min amrap
6 DL @ 50%
9 ring rows
12 ball slams
Throwback Wednesday to Cindy spotting Ari!
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