Silvers 6/1
Skill: 10 min of sit ups* 30 sec on/30 sec off of sit ups
*modify as needed
WOD: Fight Gone Glad
90 second stations of:
Wall Balls
KB SDHP
Box Jumps (sub step ups)
Row for calories
Rest
3 rounds for total reps
Score: total sit ups and total reps
Thank you to Helena for dropping in and working out with us!
Skill: 10 min of sit ups* 30 sec on/30 sec off of sit ups
*modify as needed
WOD: Fight Gone Glad
90 second stations of:
Wall Balls
KB SDHP
Box Jumps (sub step ups)
Row for calories
Rest
3 rounds for total reps
Score: total sit ups and total reps
Thank you to Helena for dropping in and working out with us!
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