Skill: Rope Climb Practice
WOD:
3 rounds
10 rings rows
10 wall balls
10 box jumps
Rest 2 minutes
3 rounds
10 SDHP
10 Push Press
30 jump ropes
Score: Time minus 2 minutes
Want to know what it takes to be a Masters Athlete at the CrossFit Games? Here are the people going and how they got there!
https://games.crossfit.com/article/2016-masters-online-qualifier-highlights
WOD:
3 rounds
10 rings rows
10 wall balls
10 box jumps
Rest 2 minutes
3 rounds
10 SDHP
10 Push Press
30 jump ropes
Score: Time minus 2 minutes
Want to know what it takes to be a Masters Athlete at the CrossFit Games? Here are the people going and how they got there!
https://games.crossfit.com/article/2016-masters-online-qualifier-highlights