Skill: Hang Power Clean
WOD: 12 Min AMRAP
250 m row
10 pull ups (sub Rogue Bar/ Ring Rows)
5 ball slams
5 deadlifts @ 50% of 1rm DL
Score: HPC weight and rounds + reps
WOD: 12 Min AMRAP
250 m row
10 pull ups (sub Rogue Bar/ Ring Rows)
5 ball slams
5 deadlifts @ 50% of 1rm DL
Score: HPC weight and rounds + reps
Image
